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Health, Wellness and Benefits

"Welcome to our Health + Wellness community! The programs and resources we promote offer small, easy-to-implement techniques that will help you make health and wellness a part of your daily life. We are so happy to have you!"

-Dr. Janet Tornelli-Mitchell, First Lady, TTU System, and Health + Wellness Initiative Ambassador 

Read Dr. Tornelli-Mitchell's bio and testimony

The Texas Tech University System proudly partners with the Employees Retirement System of Texas (ERS). 

Health and benefits programs offered through ERS are designed to enhance the lives of our team members, in return for helping to make the Texas Tech University System and its universities a great place to work.

ERS Wellness Page | ERS Wellness Events Calendar

Health + Wellness Facebook GroupThe Texas Tech University System Health + Wellness group provides a community of support through conversational posts and resources for TTU System employees on their Health + Wellness journeys .

Featured programs

Learn more about the featured programs and opportunities available as part of the Health + Wellness initiative.


Wondr is about much more than weight loss—developed and taught by leading scientists and doctors, the program also teaches skills that help people sleep better, move more, and stress less—no matter who you are, where you live or what you look like.

This program is available at no cost to employees, retirees or dependents enrolled in a HealthSelect plan*.

Apply Today!

Weekly Lessons Wondr Health Track Your Progress

This Health + Wellness program will provide you with the tools you need to help you achieve your goals of healthier living.

Weekly Lessons
Develop Your Skills
Track Your Progress
Learn new skills to change your relationship with food. Complete lessons on your computer or smart phone when it's convenient for you.
Apply your new skills to your everyday life while still eating what and where you want. All you do is change when and how
Use your personal dashboard to track your progress, take quizzes to maximize your new skills, and gain insight, support and inspiration from others.

Catapult Health's Virtual Checkup

VirtualCheckup helps make it easier to complete your annual preventitive checkup. After completing you Checkup, a certified nurse practitioner will answer your health questions, review your results, and create a Personal Action Plan that will help you reduce your health risks and improve your qaulity of life.

The cost of your VirtualCheckup is covered at 100% by your HealthSelect plan. No deductible. No co-pay. No out-of-pocket expense.

Order your Home Kit today!

Weekly Lessons Wondr Health Track Your Progress

VirtualCheckups are completed in three easy steps.

Get your Home Kit in the Mail
Follow the Simple Instructions
Complete your VirtualCheckup

View this 3-minute video to learn more about the process.


*Restrictions apply.