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Health, Wellness and Benefits

Dr. Janet Tornelli-Mitchell

Welcome to our Health + Wellness community! The programs and resources we promote offer small, easy-to-implement techniques that will help you make health and wellness a part of your daily life. We are so happy to have you!

Janet Tornelli-Mitchell, M.D., First Lady, TTU System, and Health + Wellness Initiative Ambassador

Hear more from Janet Tornelli-Mitchell, M.D.



Learn more about the Health + Wellness initiative.



The Texas Tech University System proudly partners with the Employees Retirement System of Texas (ERS). 

Health and benefits programs offered through ERS are designed to enhance the lives of our team members, in return for helping to make the Texas Tech University System and its universities a great place to work.

ERS Wellness Page | ERS Wellness Events Calendar

Health + Wellness Facebook GroupThe Texas Tech University System Health + Wellness group provides a community of support through conversational posts and resources for TTU System employees on their Health + Wellness journeys.

Featured Programs



Wondr is about much more than weight loss—developed and taught by leading scientists and doctors, the program also teaches skills that help people sleep better, move more, and stress less—no matter who you are, where you live or what you look like. You can re-enroll for Wondr each year.

This Health + Wellness program will provide you with the tools you need to help you achieve your goals of healthier living.

Weekly Lessons:
Learn new skills to change your relationship with food. Complete lessons on your computer or smart phone when it's convenient for you.

Develop Your Skills: 
Apply your new skills to your everyday life while still eating what and where you want. All you do is change when and how

Track Your Progress:
Use your personal dashboard to track your progress, take quizzes to maximize your new skills, and gain insight, support and inspiration from others.

Catapult Health's Virtual Checkup

Catapult Health

VirtualCheckup helps make it easier to complete your annual preventitive checkup. After completing you Checkup, a certified nurse practitioner will answer your health questions, review your results, and create a Personal Action Plan that will help you reduce your health risks and improve your qaulity of life. A Catapult home check up can be done once per year.

The cost of your VirtualCheckup is covered at 100% by your HealthSelect plan. No deductible. No co-pay. No out-of-pocket expense.

Order your Home Kit today!

View this 3-minute video to learn more about the process.

VirtualCheckups are completed in three easy steps.

1. Get your Home Kit in the Mail

2. Follow the Simple Instructions

3. Complete your VirtualCheckup

*Restrictions apply.